Let’s get your mojo back

Health and Wellbeing Coaching

If you’re checking out this page I’m guessing you’re on the verge of making some lifestyle changes. If you’re in recovery mode or are needing to actively manage a longer term health condition, you might feel like there’s a bit of mountain to climb and who has the energy for that!

Maybe you’re used to being chronically busy, with stress levels fueled by those superhuman expectations and you’ve just realized that continuing down the same path is not a long term option.

Has your body given you a wake up call and your priorities have suddenly changed?

Do you need to start actively managing your health and start adapting your work and or home life, so you can function at your best and continue doing the things that are important to you?

Here are some examples of serious health event or ongoing health conditions:

• Cancer

• Autoimmune Disease

• Occupational Burnout

• Anxiety/Panic Attacks

• Chronic Fatigue/ME

• Chronic Pain Conditions

• Endometriosis and Pelvic Dysfunction

• Menopause Related Symptoms

• Heart Attack/Cardiac Conditions

• Stroke/Neurological Conditions

• Serious Injury

How can I help?

“Things can be better I promise, so take a deep breath and let’s take it one small step at a time.”

I am an accredited Coach and use a range of different tools and techniques to help you find the answers. 

I’m here to tackle your unhelpful thought patterns, so you can overcome your obstacles and more importantly take action.

I’ll help you look at situations from different perspectives, so you can gain clarity on the way forward and your new priorities.

If you are experiencing a longer term health condition it can often feel like the control has been taken out of your hands, my aim is to start putting

you back in the driver’s’ seat, so that you can actively manage your health.

Everyone is unique so I have created bespoke one on one strategy sessions, alongside check ins to keep you on track and ensure you feel

supported between sessions.

“I will be a source of support, your cheering squad, offering a gentle prod or in some cases a kick up the backside to get you where you want to be.”

Bespoke Resources

I myself have gathered knowledge and resources over the last 20 years in the rehabilitation and wellbeing sector. If I can teach you something, if I can share a story with you or provide information to help you on your journey, I will.  I’m all about taking simple small actions to move you in the right direct. I want to give you the knowledge and a toolbox of techniques, that you can draw on time and time again. Following each strategy session I will put together a selection of resources to meet your needs, from master classes to mini-tutorials to diary exercises.

Here are a few of the topics I can explore with you:

• Ergonomic Principles and Occupational Wellbeing

• Healthy Posture and Movement

• Yoga, Relaxation and Mindfulness

• Self Myofascial Release Therapy

• Discomfort and Pain Management

• Fatigue Management

• Stress Management

• Anxiety Management

• Pain and Discomfort Management

• Habits and Systems

• Burnout Recovery and Prevention

• Mind/Body Connection

• Personal Productivity and Time Management

• Sleep Hygiene

• Breathing exercises

• Resilience

• Developing a positive mindset

• Addressing Imposter Syndrome and Self Doubt

  Support, Monitoring and Goals Setting

• Between each in person session I’ll check in via messenger to see how you are and if there is anything you need to achieve your goal set at the last session.

• I end each in person session by working with you to set small achievable goals for the week.

• Throughout your journey I want to ensure we achieve your desired outcome and continue to head in the right direction. So I will be asking you self rate your satisfaction levels based on your priorities e.g. sleep, anxiety, confidence, energy, pain management.

What do my Coaching Client say?

“Each week I came away feeling lighter, clearer and had more focus on the tasks that were important and I felt more productive during my week. What I liked was that Kathy had a lot of experience and advice to bring to each session but she first allowed me to explore my own thoughts and feelings that came up each week. I would highly recommend Kathy she’s bright and bubbly and knows her stuff.”

Renee Eagan, Business Owner, Australia

“I cannot thank Kathy enough for working with me weekly, setting goals and holding me accountable to follow through!!”

As I’m setting up my own business I had fears and beliefs that I carried from my previous job. I had previously burnt out and was afraid of the same happening again. I also felt I wasn’t going to be good enough to work for myself. After a few sessions with Kathy I feel empowered and know I can be successful..

Thank you for your kindness and guidance Kathy. X

Rachel Giblin, Bowen Therapist, Ireland