Pre and Postnatal
Mums to Be
Pregnancy Relaxation Massage
(2nd and 3rd Trimester)
Take some well earned time out. Beginning with gentle myofascial release strokes and followed by a nurturing relaxation massage, to ease those pregnancy aches and pains. Completed in side lying, with lots of pillows to ensure comfort and support. Designed for mums to be from 14 weeks of pregnancy onwards, having had a healthy pregnancy journey to date.
1hr, 10min $110
One on One Pregnancy Yoga
(12 weeks onwards in person or via zoom)
In person sessions are available in Waiuku or you are welcome to have your class in the comfort of your own home, via zoom. One on one classes are designed especially for you, taking into account your unique pregnancy journey.
No previous yoga experience required.
A gentle class, with yoga postures modified for pregnancy.
Relaxation and breathing exercises to assist, with the emotional and physical challenges of pregnancy.
Building stamina and strength to prepare for birth and beyond.
Assisting to manage the aches and pains of pregnancy.
Building an early bond with your baby.
45min $75
Mums with Bubs
C-Section Scar Release
Are you worried about your C-Section Scar?
A C-section is major surgery and for some mums, they can experience ongoing issues related to scaring. Here are some of the concerns expressed by mums:
• Numb or tingling sensations on the scar.
• Irritation from clothing over the scar area.
• The scar feels raised, uneven or is keloid.
• Feeling self-conscious about the scar.
• Feeling unable to look at the scar.
• Digestive complaints, since the C-section.
• Ongoing back pain or hip pain.
• Restricted movement at the trunk and hips.
• Feeling tightness at the scar site, when moving the hips, trunk or lifting your arms.
The scar won’t disappear, but scar release can make improvements to the sensation, texture, discomfort, tightness and often the appearance of scar tissue. MSTR Scar Tissue Release will be applied directly around the C-section site and Myofascial Release Therapy is used to address internal scar tissue, adhesions, persistent discomfort and movement restrictions in the hips and torso. To help your recovery you will also be advised on yoga based movement and self myofascial release techniques, as appropriate. All techniques I use are gentle, with scar release technique literally applied with movement of a single finger. You can book in a minimum of 8 weeks post C-section and there is no time limit, your scar can be 10 years old plus.
An initial consultation and 1st treatment - $110 (approx. 1hr)
Follow up session range from $40 to $95
A minimum of 4 follow ups is recommended.
Myofascial Release for Postnatal Aches and Pains
The gentle approach is always best, so let's get you moving well and address those persistent aches and pains. Myofascial Release Therapy is a gentle hands on therapy similar to massage, applying sustained pressure to release tension and create space within the fascia (connective tissue). Fantastic for when you feel like a really good stretch, but just can’t get the relief you crave. The technique helps ease discomfort and restore movement.
MRT can also be effective in managing persistent and chronic pain, caused by postural habits, stress or health conditions, such as migraines, Fibromyalgia, TMJ (jaw dysfunction), Endometriosis, Carpal Tunnel. If you have had the issue for a long time I recommend investing in a minimum 3-4 sessions, so that we can assess how your body is responding.
Initial consultation - $110 (allow up to 1 hr, 10m)
Follow up session range from $75 to $95
You can also add on a 15 min guided relaxation session or for the seriously sleep deprived a 40min Yoga Nidra (deep guided relaxation, also known as yogic sleep).
Do you need to bring your baby or child along to your appointment?
Sometimes a little ‘me’ time is hard to find. I'll work around you and your littlies.
At MFR or Scar Release Therapy sessions, I can provide:
Child friendly environment
Toys, books, Jolly Jumpers and music
Breaks at anytime
You're welcome to book a shorter appointment
Please message me to let me know if you are bringing your little one along.
Courses and Classes
Whether you’re an organization that supports the positive health of babies and parents or a private coffee group, Kathy can deliver the following courses and classes.
Baby Massage
5 week International Association of Infant Massage Courses
This is an amazing bonding opportunity, as you establish an enduring connection with your child. Over the 5 week course you will build a toolbox of skills, based on child development, Reflexology, Swedish massage, Indian massage and Yoga. Techniques can help manage your little ones challenges, such as colic, wind, constipation, teething, settling and sinus congestion. Ideal for parents, with pre-crawling bubs. Massage oil is provided in class and each week you will receive handouts, to put together your own Infant Massage guide.
Introduction to Infant Massage Class (in person only)
This is the opportunity to find out more about baby massage, ask questions and learn valuable practical hands on skills. Share this 1 hour class with your coffee group.
Kathy also provides 30min talks on infant massage and teaches full IAIM Infant Massage Courses on behalf of organizations who support the positive health of babies and parents e.g. Franklin Parents Centre, Space and Plunket.
Mums and Bubs Postnatal Yoga Course
(4 sessions in person or via Zoom)
Book in your coffee group for a 4 week yoga course. No previous yoga experience needed. Be part of a supportive baby friendly class, focusing on gentle yoga practice to promote postnatal recovery. Helping to rebuild strength and ease postural aches and pains, while having fun interacting with your baby. Suitable for parents with babies from 6 weeks (8 wks post C-section) to pre-crawling. Please massage for a quote, as fees vary depending on numbers and location.