Saturday Morning Yoga
Saturday Morning Yoga
Book in for Saturday Morning Yoga
Term 1 - Starts Saturday 1st Feb 2025
9am Session - FULLY BOOKED
10.15am Session - A few spaces remaining
Come and join me at my home based studio in Waiuku. A gentle yoga class, with a few challenges and well deserved relaxation. This is a small friendly class for all abilities. Beginners are welcome. This class is also pregnancy friendly from 12 wks +.
(If you are pregnant, please message me and I will meet with you before your first class to explain how we can modify the postures to suit)
I run the class in terms and have a few Saturdays off during school holidays. To ensure we have space and to make sure you have directions, please book in before 8pm on Friday evening.
If you intend to attend on a regular basis you can reserve a mat and just message if you are unable to attend.
Book via emailing me or text 021 0381180 or message via Facebook.
Home Yoga Practice Design
Imagine having a home yoga practice designed especially for you, by an instructor who is passionate about women's health.
You can practice in the comfort of your own home whenever you want.
Sound Good?
Book in for a one on one yoga assessment via Zoom. I want to really understand what you need from your yoga practice and be able to adapt the poses to suit your body. I create a bespoke online recording to meet your needs (allow up to 8 days).
I have a special interesting in:
-Stress Management
-Fatigue Management
-Discomfort/Pain Management
- Hormone Balance
-Pregnancy Yoga
-Postnatal Yoga
-Breathing techniques, relaxation, meditation
-Yoga for Pelvic Issues (pelvic discomfort, Endometriosis relief)
Your Investment is $195
includes free bonus gentle self myofascial release videos.
https://kathychasewellbeingbooking.as.me/...
Lets get you feeling good and moving well.
One on One or Group Class
Do you have a small group of friends who would like to share a private class?
or
Maybe you would like a class all to yourself?
Here are the different classes I can offer:
-Hatha Yoga
-Yoga Movement 4 Inflexibility
-Pregnancy Yoga
-Postnatal Mums and Bubs
-Women’s Health Yoga (pelvic yoga, hormone balance)
-Childrens Yoga
-Yoga and Myofascial Release
-Yoga Nidra (yogic sleep)
Join me at my home based studio in Waiuku or request a Zoom class.
Send me a message for a quote and to discuss your needs.